• Beans
• Rice
• Ground Cumin
• Chili Powder
• Frozen Mixed Veg
• Minced Ginger (Fresh or from a Jar, it matters litte)
• Minced Garlic (Fresh or from a Jar, it matters little)
• Onion, Medium (whatever that means)
• Cooking Oil
• Chicken or veggie Broth or Bullion